Page 16 - Clanmil together magazine Christmas 2025

WINTE W ELLBEING TIPS
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FO T HE DARKER MONTHS
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As the day g ro s horter an t he nights stretch longer i t’ e as t o f ee t he
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winte b lues creeping in B ut with a f ew simpl h abit a nd smal c hanges,
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yo c an keep your mind an b od f eeling brighter throug t he colder
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months H er a re som w ay t o l oo a fter yoursel a nd each othe t hi w inter.
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1 Bring i n t he light 5 Make your home cosy
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Natura l igh i s a real mood booster, so tr t o an s afe
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ge o utside fo e ve a shor w al e ac d ay. Keepin y ou h om w ar m d oesn’t have to cost
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Open your curtains wide first thin i n t he th e arth C lose curtains at dusk to keep heat
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mornin a nd keep windowsill c lear to le i n a s in b lock draughts a nd wear layers rathe t han
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much daylight as possible I f y ou can, position turnin t he heatin u p t oo high I f y ou’re
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your favourit c hair near a w indo w t o s oa u p worrie a bout your energy bills, contact
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those precious rays. Clanmi f or advice W . e’re here to help.
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2 Keep moving 6 T a ke time for y ourself
It’s tempting to hibernate when the Whethe i t’ r eading a g oo b ook, enjoyin a
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temperatur d rops b ut gentle movement can ho b ath, or spending a f ew quie m t oments
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do wonder f or your energy an m ood Y ou reflectin o n your day, self - care isn’ s elfish I t’s
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don’t need a g ym membership A . b risk walk, essential T ry to maintain a r egular sleep
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som l igh s tretchin o r e ve d ancing around routine an g iv y oursel p ermissio t o r est
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the kitche a ll count. Peopl o ften feel better when yo n ee t o.
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afte j oining community walkin g roup o r
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exercise classes, so chec w hat’ o n l ocally.
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3 Eat f or energy
Winter comfor f oo d oesn’t have to mean
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heav m eals T ry adding warmin s oups,
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colourfu v egetable a nd whol g rain t o y our
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plate. Vitami D -ric f oods such as eggs o ily
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fish an f ortifie c ereals ca a ls h el k eep
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your immune syste m s tron w he s unshin i s i n
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shor s upply.
4 Stay connected
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Dark evenings ca f ee l on i f y ou’r s pending
the m a lone s o r each ou t o n eighbours, family
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or friends. A c ha o ve a r cuppa, a s hare m eal,
or a c ommunity even c an lif s pirits more than
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yo m igh t hink I f y ou know someone who
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migh b e s truggling a , s imple check - in could
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make their day.
16 together magazine winter 2025
Christmas
magazine
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09/12/2025 09:21
32963 Clanmil together magazine Christmas 2025 a4 v9.indd 16 09/12/2025 09:21
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